In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the themes of feminine and masculine energies, reflecting on their personal experiences and societal expectations. They discuss the impact of winter on their moods, t...

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim delve into the multifaceted world of meditation. They explore its significance in mental health, the science behind its effects on the brain, and share personal experiences w...

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the significance of the Winter Solstice, discussing its historical roots, modern celebrations, and personal reflections. They delve into various traditions from aroun...

In this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it ...

In this episode of the Spiritual Mamas podcast, Aericka and Kim discuss personal updates, including vivid dreams and mental well-being. They delve into the topic of raising vibrations through crystals and sound, exploring the science and histor...

In this episode of the Spiritual Mamas podcast, the hosts delve into the importance of raising vibrations and the various methods to achieve this. They discuss the impact of negative energy, the significance of identifying and overcoming limiti...

summaryIn this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the concept of vibration, its connection to quantum physics, and how our thoughts and emotions influence our reality. They discuss the ob...

In this conversation, Aericka and Kim  discuss the significance of grounding and moon rituals, emphasizing the importance of connecting with nature and the cosmos. They share their experiences with full moon ceremonies, including the use o...

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kim Bernardini share their personal journeys with mental health, focusing on their experiences with depression and anxiety. They discuss the various forms depression can ...

In this conversation, Aericka and Kim explore their personal spiritual practices, focusing on daily rituals like journaling and mindfulness. They discuss the challenges of motherhood and how it influences their spiritual journeys, as well as th...

 In the inaugural episode of the Spiritual Mamas podcast, hosts Aericka and Kim share their personal journeys as mothers navigating mental health and spiritual awakenings. They discuss their backgrounds, the evolution of their friendship, ...