SummaryIn this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the concept of chakras, focusing on the upper three: the throat, third eye, and crown chakras. They discuss the significance of ...

SummaryIn this episode, Aericka and Kimaira explore the intersection of health and spirituality, focusing on the concept of chakras and their significance in emotional and physical well-being. They discuss the rise of crafting as a nost...

SummaryIn this episode of the Spiritual Mamas podcast, Aericka and Kimaira delve into the significance of new moon energy, particularly in the context of Aries, and how it represents a time for new beginnings, manifestation, and self-re...

SummaryIn this episode of Spiritual Mama's Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the significance of the Spring Equinox, discussing its cultural and spiritual importance. They delve into various traditions and ri...

This guided meditation invites listeners to embrace the energy of spring, focusing on renewal, grounding, and the setting of new intentions. Through visualization and affirmations, participants are encouraged to release the heaviness of winter ...

In this episode of the Spiritual Mamas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome Eric Zajac, founder of Easy Living Coaching, to discuss the transformative power of hypnosis. The conversation explores Aericka's personal jour...

In this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini explore the intricate cultural rituals surrounding death and grieving. They discuss personal experiences with mental health, the importance of com...

SummaryThis meditation session guides listeners through a journey of relaxation, visualization, and realignment. It begins with a focus on relaxing the body, followed by a visualization of a golden light that promotes inner peace and cl...

In this episode of the Spiritual Mommas podcast, hosts Kimaira Bernardini and Aericka Khongdy engage in a free-flowing conversation that touches on personal updates, navigating grief, exploring the concept of synchronicities and spirit guides, ...

This meditation focuses on the practice of manifestation, emphasizing grounding, visualization, and affirmations. The speaker guides listeners through a series of exercises designed to help them connect with their desires, release limiting beli...

SummaryIn this episode of the Spiritual Madmas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the concepts of spirit guides and angels, exploring their differences, roles, and how to connect with them. They share personal...

This is a guided meditation led by Aericka Khongdy, focusing on connecting with spirit guides. The session encourages participants to create a quiet space, set intentions, and invite their spirit guides for support and guidance. Through...

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss their experiences with spiritual awakening, mental health, and the journey of motherhood. They delve into the concept of synchronicities, explo...

In this episode of the Spiritual Mommas Podcast, hosts Aericka Khongdy and Kimaira Bernardini welcome intuitive astrologer Gabrielle Celeste to discuss the fundamentals of astrology, including natal charts, the significance of the big three (su...

The guided meditation encourages participants to focus on their breath, visualize their connection to the earth, and affirm their safety and support. The session culminates in a return to the present moment, carrying the feelings of grounding a...

SummaryIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance o...

This meditation guides listeners through a journey to connect with their dreams and spirit guides. It emphasizes the importance of intention setting for dream recall and creating a sacred space for spiritual connection. The session concludes wi...

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the intersection of relationships and spirituality. They share personal updates, delve into the complexities of maintaining relationships with ...

SummaryThis meditation guides listeners through a journey of connecting and balancing their masculine and feminine energies. It emphasizes the importance of visualization and integration of these energies to achieve inner harmony and st...

In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini reflect on their holiday experiences and the importance of reconnecting with their spiritual practices. They delve into the fascinating world of dreams...

This guided meditation focuses on releasing the past year, embracing the present, and inviting new possibilities for the upcoming year. It encourages listeners to reflect on their experiences, let go of challenges, and set intentions for person...

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the themes of feminine and masculine energies, reflecting on their personal experiences and societal expectations. They discuss the impact of winter on their moods, t...

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim delve into the multifaceted world of meditation. They explore its significance in mental health, the science behind its effects on the brain, and share personal experiences w...

In this episode of the Spiritual Mamas podcast, hosts Aericka and Kim explore the significance of the Winter Solstice, discussing its historical roots, modern celebrations, and personal reflections. They delve into various traditions from aroun...

In this episode of Spiritual Momma's podcast, Aericka and Kim delve into the significance of gratitude and journaling as tools for raising one's vibration. They explore the challenges of practicing gratitude, the benefits it brings, and how it ...