Spiritual Mommas
We’re just a couple of mommas trying to raise kids, make it through a work day, navigate mental health, all while going through a spiritual awakening and we thought we’d take you with us.
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Spiritual Mommas
Grounding meditation
•
Aericka Khongdy and Kim Bernardini
The guided meditation encourages participants to focus on their breath, visualize their connection to the earth, and affirm their safety and support. The session culminates in a return to the present moment, carrying the feelings of grounding and stability forward.
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